Personal Training tailored to you

"Training success out of self-improvers through bespoke plans". 

-Are you new to the gym and looking for some help with the use of weights, resistance machines and other equipment?
-Are you looking to get a little more into shape, and confused about where to start, and would like some simple sessions to set you on the path to your goals?
-Are you a runner, or just taking up running, and looking for some tips and help with exercises to improve your posture and stamina?

A fully qualified Level 3 Personal trainer based in Crouch End, North London, Joel has a particular interest in endurance strength training, cardiovascular training and core strength training. In training a client, he uses his knowledge of marathon running and other road running events to help bring the best of any individual along the road to evidence-based and measurable outcomes.
Joel has:

A Level 3 Personal Training certificate
Level 2 Gym Instructing certificate
Level 3 Nutrition for Weight Management certificate
Leadership in Running Fitness Coach (UK Athletics) 2870353

In addition, I have full DBS - Disclosure & Barring Service - certificate with UK Athletics and have completed several online courses including Safeguarding in Athletics and Mental Wellbeing in Sport.

About me: My background is as a distance runner, with a personal best of 02:56 in the marathon and 36:09 in the 10k. I attend the gym regularly including weight training and core strength in my workouts, and have also previously coached one of my registered running clubs at a Tuesday track session. I previously worked at a Runners Need specialist running store for four years, helping fit customers with the right shoes and offering advice.

I am particularly interested in core strength training, stretching and encouraging basic NHS nutritional guidelines to achieve your goals.

Interested in finding out more? Please get in touch through the contact form, or simply email: joelnorthcottpt@gmail.com for a complimentary Zoom consultation.