strength / endurance / cardiovascular training

PT based in Crouch End and also serving Archway, Alexandra Park, Finsbury Park, Fortis Green, Hampstead, Harringay, Highgate, Hornsey, Muswell Hill & Stroud Green

"Joel took great care to find out my needs and physical limitations even before we started. He then expertly guided me through an exercise regime that produced positive results across the board. Highly recommended." Dave C, Crouch End, November 2024.

"Joel took the time to create a routine that met my needs and goals. He's been a pleasure to work with and a great trainer who understands how to get the best out of you. I am seeing the desired results from his programme and would definitely recommend him." Ben L, North London, December 2024.

I'm Joel - I'm a personal trainer at the Crouch End Fitness Centre, a brilliant independent gym.

I've been personal training for just over a year and have also in the summer been instructing a fitness class at a community centre. My background is as a runner: I've been fortunate to have run a handful of London Marathons and I'm a big ParkRun fan, when not teaching sessions.

I'm really keen to help two types of people: (1) those who know they need to make a few lifestyle changes but struggle to stay on track- people who want to lose a few pounds / kilograms and tone up, be able to carry the shopping back from Waitrose / M&S a little easier, or have started running and want some good exercises to help with this. People who are juggling long working hours, their kids, and a social life also, and who want targeted, productive, straight to it sessions, and (2) those who are completely new to the gym, a little daunted by all the weights & machines and who want a safe introduction to a fitness centre environment from someone who is completely non-judgemental, and willing to take the time to guide them through exercises step-by-step.

I can also offer a food analysis diary over a week based on NHS healthy eating guidelines - this is about looking at where we could be making incremental changes. It's OK to have a few glasses of wine on Friday & Saturday and cake on Sunday: everything in moderation!

If you think I can help, I offer a free half-hour consultation - this includes a decent chat to establish where you're at, a mini-session of a warm-up, exercises and a cool-down, and a summary plan after.

Drop me a message today - email: joelnorthcottpt@gmail.com

A Level 3 Personal Training certificate
Level 2 Gym Instructing certificate
Level 3 Nutrition for Weight Management certificate

Who I Help:
• Beginners – Learn gym equipment safely & confidently • Runners – Improve posture, stamina & race performance • Anyone getting in shape – Simple, effective programmes

Personal Training Plans

Fully structured, bespoke supervised programmes: Starting out, all customers are required to undertake a simple health screening to identify any areas of concern. In addition, I ask all customers to complete a fitness assessment induction. This is very important to gain an understanding of your base level of fitness and to set a base of parameters we can use to measure progress. Then we will put together a monthly plan with agreed sessions, goals and review dates.

Nutritional Analysis

With a Level 3 Certificate in Nutrition for Physical Activity, I am able to offer basic food intake analysis, using guidelines published by Public Health England and the NHS. This analysis is included in the bloc session plans of either four or six sessions.

Price Structure

Here are my current prices: *From 1 January 2025 -Initial in-person / Zoom / WhatsApp consultation: free -Single Session - £45 Packages: -Block of four sessions- £150 -Block of five sessions - £185 -Block of six sessions - £220 Summer Solstice Special – 10 sessions for £350 (£35 per session) Available 20 June to 20 September 2025. Book now to secure your spot. Purchasing a block of sessions also allows unlimited follow up access by email

Frequently Asked Questions - FAQs

Q - Are you a fully qualified personal trainer? A - Yes. I have a L3 Personal Trainer qualification, and a L2 Gym Instructor certificate. I also have a separate L3 Nutrition for Physical Activity award. Q - Who do you cater for? A - I can create programmes for anyone who wants to improve their fitness. I have a particular passion for helping those who run or are new to running and improve their strength & conditioning. As a runner myself, I can also offer tips on cardiovascular exercise. Q - What availability can you offer? I currently offer all weekend sessions, early morning sessions, evening sessions and bank holidays. Q - How long does a single session last? A - A maximum of 60 minutes Q - Do you offer nutritional advice? A - As part of my certification I can offer basic advice in line with NHS England guidelines. This will follow from a basic analysis of your food diary Q - Where are you based? A - I am based in North London at the Crouch End Fitness Centre, 184 Tottenham Lane, N8 8SG Q - What other qualifications do you hold? A - I formerly possessed a Leadership in Run Fitness with UK Athletics and I have also completed a their mental Well-being in Sport and Safeguarding courses. Q - Are you insured? A - Yes, of course. I have a policy with Insure4Sport and the number is I4S619326. Q - How do I make an enquiry? A - Please email on the email link box on this site - alternatively you can just email: joelnorthcottpt@gmail.com Q - What do others say about you? A - Please look at my Testimonials!

Monthly tip - September 2025

Remember to always warm up before before any strength & endurance session - arm circles, extended arms in front & back, neck side to sides, high knees and heel flicks are all good and simple exercises to get the heart rate a little higher and increase flexibility before your main session.

Book a session

Please use the contact form, or email me at: joelnorthcottpt@gmail.com

"Joel took great care to find out my needs and physical limitations even before we started. He then expertly guided me through an exercise regime that produced positive results across the board. Highly recommended." November 2024.
Dave C: Crouch End

"Joel took the time to create a routine that met my needs and goals. He's been a pleasure to work with and a great trainer who understands how to get the best out of you. I am seeing the desired results from his programme and would definitely recommend him."
Ben L: North London

strength / endurance / cardiovascular training

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